Would like to say a massive Thankyou to Anna! So pleased to have nearly completed the Challenge ❤️ I’m thrilled to be 8lb down - I’ve learned so much here’s just a few things
• When we keep our blood sugar stable, nourish our bodies, feel full and satisfied we rarely crave food.
• When we do crave food (and we know we’ve eaten good nutritionally balanced meals) I’ve learned there’s usually some other emotion that needs attention
• When we love ourselves, value who we are, appreciate our amazing qualities- we don’t want to put rubbish into our bodies
• Eating plant based whole foods is not boring but delicious with endless choices and combinations
•I’ve learned that having a choice rather than being deprived is hugely empowering
I’ve done a lot of reading and what I know now I can’t unknow! 😊 I know that I want to be the best healthiest version of me! So Thankyou Anna this has been massively rewarding and I’ll be carrying on my journey xxx